Keep your body hydrated to reduce the likelihood of snoring. If you get dehydrated, the secretions that are in your nasal pathways will get sticky and thick, and that will cause them to clog up your airways easily, which leads to snoring. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, to prevent yourself from snoring. If you snore, have your nose evaluated for any blockages or architectural problems. You may have a blockage from an injury, or you may have been born with one. A blockage in your nasal passages does not allow optimal airflow, which causes you to snore. Corrective surgery may be possible to help you stop snoring. Sleeping face up will increase your likelihood of snoring. To help you stay off your back, sew a tennis ball on the back of the top of your pajamas. The object will be impossible to sleep on, and you will stay off your back.
Sleeping enough can reduce snoring greatly. Following a consistent sleeping schedule is also necessary. Hit the sack at the same time every night and set your alarm for the same time every morning.
Practice good sleep hygiene to combat snoring. Sleep hygiene refers to developing good sleep habits, such as sleeping at the same time each day and getting enough sleep each night. Try to maintain the same sleep schedule 7 days a week, whether you are working or not. Also, make sure you get at least 7 or 8 hours of sleep every night.
Being overweight, specifically those with excessive neck fat, are more likely to snore. Those who are overweight have excessive fatty tissue that surrounds their windpipes, which doesn’t help. Lose weight and you’ll find it makes a huge difference. You will, of course, look good and feel great. You’ll likely also stop snoring, as well.
If you are a woman and you have recently started snoring, get your thyroid checked. Sometimes this can be an indication of an underactive thyroid, or hypothyroidism. This hormone imbalance can greatly affect your sleep patterns, because sleep is governed in part by a complex interplay of several different hormones. Sometimes snoring is caused by a stress or psychological problem. One way to deal with this is to try doing some yoga or other ways to work on controlling your breathing. By eliminating your snoring, you can sleep more, stay relaxed, and have your stress reduced.
If your bedroom tends to be dry and hot, you most likely are only worsening the chances that you will snore. Dry nasal passages become blocked easier and can exacerbate snoring problems. The two best ways to keep your nasal passages moist is to run a humidifier in your bedroom or open a window.
To reduce snoring, sleep on your side. It is very annoying to your partner to have to hear you snore every day. This solution isn’t backed by scientific studies. There is some evidence that suggests that sleeping on the left side of your body will increase airflow and open your airways to reduce your snoring.
Nasal strips can be an effective way to reduce snoring. Although they’re not likely to win any fashion awards, these nifty little strips are highly effective at helping you to breathe with less difficulty by opening your nasal passages. Nasal strips work to optimize air flow by keeping the nasal pathways open. They do not contain any medications or chemicals, and almost anyone can use them safely.
In order to stop snoring, you should attempt sleeping on your side at night. If you are sleeping on your back, the snoring will get worse. If you sleep on your stomach, you may find that you become uncomfortable because you are putting stress directly on your neck. Lying on your side allows air to pass more freely through your airways, keeping you from snoring.
If snoring is a problem and you’re pregnant, talk to your doctor about it. The weight gain and the increase in hormones that is experienced throughout pregnancy can relax airway muscles. This often results in snoring, a condition that can reduce how much oxygen your growing fetus gets.
Think about putting on nasal strips. While not stylish, these strips can keep nasal passages open, which makes breathing easier. The nasal strips will work by pulling the nasal pathways apart, and then will keep them in a position which will maximize your air flow. They do not have medication in them and are not likely to harm you. Even a condition that seems as benign as snoring, can create a chain of other problems with your health. Snoring can prevent your brain from receiving enough oxygen, which can increase your blood pressure. This tends to damage carotid arteries, which can eventually lead to a stroke. Even if the risk is small, this is still a compelling reason to treat your snoring. Try sleeping on your side if you snore. Your tendency to snore can be affected by your sleep position. If you always sleep on your back, your throat muscles will be more likely to snap shut as they relax. This will cause you to snore, since air cannot pass through as easily. Try switching to sleeping on your side in order to correct this.